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a half a cup of any pasta is 105. 210 calories is for the whole cup. Google it and you'll see. I had to check this myself recently.
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Thanks! I will try eating more. I'm not so sure if the machines at the gym are accurate about how many calories they claim I am burning. Can you really burn 500 calories in 35 minutes? Is that even possible?
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I think I figured out how to make the diary public: http://www.myfitnesspal.com/food/diary/mkucsera any suggestions about what I'm doing right/wrong greatly appreciated! Thanks
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I guess this explains why I sometimes lose weight on the days I can't work out as much.
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Thanks for the advice. I as actually wondering if I wasn't eating enough. How do I make the diary public? I'm still learning my way around the site/app. Thanks
