onerom4

Diet Coke Chicken 4 boneless skinless chicken breast 1 can diet coke 1 cup katsup Wisk together coke and k-up, pour over chicken cook on low all day if thawed or can start out on high and turn down later, serve over rice Very Yummy!!

I have been using this website since April 14 and have lost 20 lbs. I am also seeing a nutritionist, who advised me to consume 80 grams of protein a day (remember 80 grams was for my weight etc.). She said every time you eat, to incorporate protein, which is not just meat. There is protein in nuts, cottage cheese, yogurt,…