davers2k

Chuckle. Chicle oh ho ha ha ooh Thanks, just lost another few Lb's as my sides have split ;-p

Double post

Cheers :D

some valid points made thanks - has made me think another question - how do you get your signature with the lbs lost etc in it ?

plenty to lose - 3 stone before i hit "healthy" according to the NHS lol I started with the 2lb loss more to see how it goes and figure ive got to over eat by a fair bit to get back to maintenance

lol - my excuse is i live a busy life and as its usually a bowl of salad made for the family its difficult log exactly how much my portion would be. I generally aim for the biggest lb loss a week amount of calories and dont stress if i only lose half the amount etc I do like the idea a couple of posts down of making a…