Tanie98 Member

wow, I didn't notice that until you point it out

because they are very low in calorie.I don't find them filling either

She does look like put on few pounds though so thats why I was confused that weight lifting makes you heavier

That's what I thought to since cardio burns more calories than weight training. Also when I gained 20 pounds last winter my clothes got tight and I coudnt fit into my skinny jeans anymore so that's why I thought fat is what makes your clothes tighter

Nice to meet you James and good luck on your jorney

What makes you think this is any of your business?

Very true

This

what do I say?:embarassed:

:grumble:

yes

Well from where I live you save allot of money taking public transportation because you just have to buy a buss pass every month.An adult buss pass is around $95 and it expires at the end of the month then you have to buy a new one that's it.You don't have to worry about parking or anything. With my car, i have to pay for…

give it time,be patient

Here is another picture from my original weight when I started mfp .The origal pic from my starting weight is at the left which shows a great difference https://www.flickr.com/photos/44680119@N04/15204961311/

Update:Since someone suggested I wear the same outfit for true comparison I decided to take another pic with a bikini bottom. here is the the pic https://www.flickr.com/photos/44680119@N04/15207701395/

I would be to:bigsmile:

avoid fast food restraurants for a while and start cooking at home.I used to drink allot of sugery juice with my meals all the time and I didn't think I could cut out sugery drinks .Then one day,i decided to stop and replace them with water and now I rarely drink sugery drinks.You can do it:happy:

I use a heart rate monitor and eat back all of them most of the time.It hasn't effected my weight loss in any way

Very true, I worked my butt of getting my car. I had to go to driving school which was very costly and I saved up money to get my first car and when they save allot of money taking public transportation and expect rides from us.hells no:grumble:

Its also more has to do for the fact that owning a car can be expensive and someone else expecting rides as if they are entitled.There is difference between being offered a ride than expecting one.There was also a time when one of my co workers also asked me for a ride but she lives out of my way so I turned her down.I was…

Yes I will when she ask next time.Hopefully she won't resent me as whe is great person

I have tried that and she stopped for a while but she recently started asking again.I think being blunt will do the trick but I am worried that it might cause hard feelings between us.We are cool so its not like I don't like her.I just hate having passengers in my car.Its nothing personal

That's a great idea:flowerforyou:

I agree with you but she lives like few minutes away from house so its not too much out my way. I just hate giving people rides since it makes me feel uneasy since their life is in my hands especially when they start expecting a ride all the time.I feel more free and relax when I am alone in the car.I also hate it when…

I have been offered a rides as well before I had a car and I would gladly accept but I never expected rides or ask for one .I think there is difference being offered a ride and expecting one as if you are entitled to one. Sometimes if offer a ride as favour to someone, they start expecting one based on my experience

I am sure you can still lose weight without exercise but I feel better when I exercise. I love running outside when the weather is nice. Find something that you love and stick to it so it doesn't feel like chore

That's just:drinker: too bad

its a lifestyle change,not a diet

Good luck:flowerforyou:

I exercise 4 times a week for an hour on a avarage.sometimes I will do weight training and cardio (running outside).I also use a food scale and log evrything I eat.I have just been eating more junk lately which is not good