onlyJoanna

Hey I'm diagnosed EDNOS and I'm trying to recover. Feel free to add me, and good luck with everything x

What I actually fund was that Special K, whilst tasty, wasn't actually that filling. So I either had to have two bowls where I would have one, or I wanted to snack more, both of which rather defeat the point...

Wii zumba is amazing :) I tend to do it in 40minute sessions, so I get the feeling like I've worked out, but I haven't embarrassed myself in front of anybody haha.

Our tap water has sediment in it so I always add squash - it's 2 or 3 calories a time, but I can trick my brain into the thinking the water is a little more normal. So flavouring is the way forward. Also, put ice in the water. It doesn't make it taste much better necessarily, but it does burn a few calories, which might…

I'm 102lbs and a size 8-10 I think skinny starts somewhere under 100lbs. So if I get to my GW (99lbs) I could be skinny. Clothes size would be 6 or lower? (these are UK sizes I'm saying...)

"If the problem isn't hunger then it can't be solved by food" Stress eating is a big thing for me being at uni. Cheers for posting.

Chewing each bite for 30 seconds. It's amazing how even the smallest thing fills you up so much more.

Compared to most chocolate bars, a kit kat is rather low in calories (the amount for the whole thing is about half that of a Kinder Bueno for example). So if you /must/ have a chocolate bar then it's the one to go for. OR Wait ten minutes (to see if the feeling passes) Drink water Eat carrot sticks Use a distraction…

When I was at home and had access to scales I would weigh myself in the morning and evening, and then maybe on the wiifit if I was on there as well. I find it good to see how much my weight fluctuates during the day. But I wouldn't record my weight on here daily because I don't think it's helpful, and it's subject to…

I eat between -300 and 750 on avergae and I've lost weight (and more importantly body mass). I wouldn't let it worry you.

Just focus and believe and you'll be fine.

I often have -ve calorie days, or days when I eat under 400. I don't have scales so every so often I put the weight I think I've lost in bodymass. But I've been doing this for nearly a month and I show no signs of plateau. I think it'll be different for anyone. What I know from experience is that when you get there if you…

Congrats :) My ultimate goal would be to be fit enough to run the Marathon Des Sables. A long way off but still....

Bread Sticks? Only 7cals for a mini one :)

I'm from Bucks (though university-ing in Birmingham right now) so yep, South East. Feel free to add me and good luck :)

The stomach is always one of the last places to go (your body naturally pads there in case you happen to get pregnant), but doing situps/crunches should help somewhat.

I used to boredom eat so much too! Drinking water? I always find that helps. I also have an elastic band round my wrist that I snap when I get tempted/cravings. A combination of the two seems to work for me. Maybe also lower your calorie limit? (I don't know what it is now). I find if I have a harder target to aim for I'm…

I'm from England - friend request sent :)

I'm a first year Politics student. Good luck and feel free to add me :)

Water. It doesn't stop it completely, but it makes me feel full. I only used to drink 1-2 glasses a day so my body isn't used to it, but there's a phrase I keep seeing crop up on some weightloss blogs: Skinny girls binge on water (I know you're male, but it's the general principle. If you're full from something else, then…