alphabear_ Member

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  • Get on a real program like Starting Strength, Sheiko #29, or Candito's Linar Program. Eat at 300-500 cals below TDEE.
    in Advice for hubby Comment by alphabear_ January 2015
  • This is the recipe I implemented at the last pub I was working at for our Ruben; - 1kg Silverside - 2 Bay leaves - 2tbsp Mustard Seeds - 2tbsp Peppercorns (Mixed black, white, green, and pink but plain cracked black pepper is also fine) - 2tbsp brown sugar - 1/2 cup brown vinegar (malted vinegar also works well)
    in silverside/corned meat Comment by alphabear_ June 2014
  • Google "Keto Recipies"
    in Low carb dieting Comment by alphabear_ June 2014
  • Eat fat in the evenings. Hunger is based off blood glucose levels. Carbohydrates spike your blood glucose (due to Carbohydrates being broken down into monosaccharides), and when your blood sugar levels start to fall it sends signals to your brain that you are hungry. Your body craves high sugar levels. If you're hungry at…
    in Late night cravings! HELP!!!!!!!!! :) Comment by alphabear_ June 2014
  • I work 42 hours each week as a Chef. I spend 10+ hours a week training. I spend 15-25 hours a week studying my Physiotherapy & Exercise Science Bachelors. I manage to find the seconds in my life to log my food. But I'm sure you're a unique snowflake and certainly don't have the time.
    in Should I count calories or Not? Comment by alphabear_ June 2014
  • Just added you champ :)
    in Lookin' for some friends! Comment by alphabear_ June 2014
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