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Ok awesome! How many reps should I be doing for dead lifting and how heavy should I start with
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My bum/leg day workout consists of cable kick backs, abductor, Bulgarian squats, lunges, and stairmaster for cardio. Is it better to switch up workouts from time to time or will the same workout still give you awesome results
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Wonderful! Thanks everyone for all your input. I know I can't spot reduce I'm just trying to find good ways to tighten and yah iv been working my butt off (literally) lately as I'm getting more into fitness so at this rate I should be there soon just get impatient with my problem area since I notice the difference from…
