rushmama5 Member

Intense.

Walking gives me a major exercise high! I don't do well in a gym. I feel claustrophobic. I can walk happily in any weather. I need to see the trees and clouds and birds etc. I go to a gym and imagine breathing in all the other people's exhales and get weird-ed out. Crazy, I know I mean really people are exhaling every…

maybe more h2o and music that makes you feel exuberant. maybe less diligence and attention on maintaining stats. Can you walk in a park or green belt? Beauty and oxygen are helpful. For me the children and dogs playing in the street add to the (high) Some other things to consider: learn about calcification of the pineal…

would like to be where you are on this. its on the list for sure. There is no good solution besides coconut milk and or raw honey. splenda is chlorinated sugar. almond milk is highly fortified and processed( even organic) similar issues with soy(usually GMO and when organic too fortified and processed. Do we want the…

I'm doing raw vegan but for the half and half. I haven't let it go yet. relax. organic is always better. supposedly no other species drinks the milk of a different species and its always for the purpose of feeding the young. With dairy, there are many issues you can research for yourself, but if we had to traipse through…

I'm sure you know stuff nobody else knows. you are the only one in the world that has had your personal experiences from your personal viewpoint. I read the post and tried to look past the apparent arrogance to find some wisdom in it. I found the idea of caution on following health advice in general a very wise idea. I…

Hi. I just joined. I,m 58 and have 81 pounds to lose . I'm trying raw vegan because I want to simplify food entirely and obtain optimal digestion. I don't think I tend to be an emotional eater. Some research I've done suggests that weight gain can be from toxins in the food or as a result of combing food in a way that you…

Be your own adviser. Great advice. And do your own research. Thanks. Sounds like your doing a lot of good things for your body!

there is some controversy whether krill oil is vegan friendly. If you start doing flax and/or chia start out easy. It can cause discomfort coming through. I am also bi-polar. I started eating vegan very recently because my blood stats were getting weird and I was feeling poorly all the time. I like primrose oil and…

Yes! I've just been learning about Cymatic healing. Also Solfeggio tones for healing the DNA Very cool subject. There's all kinds of ancient knowledge about it if you look around. I was watching something about how the old church organs actually "changed" the molecules of the listeners to Raise them spiritually.(Because…

So glad you covered this! Word needs to get out about it. Protein needs take care of themselves when digestion is OPTIMAL. You can even eat a meal of just one thing. May sound boring but your body wakens to the clarity of it. Its kind of hard to express. but your body is so amazing it sends everything you need to fully…

I did tons of soy for awhile and had noticeable breast tenderness. Did some research; edema me or also soy milk made with whole soy beans seems to be a better choice and in moderation. I read that the natural estrogens are too readily accessible when the beans are made into "soy protein isolate" Don't know effects on other…

I think protein guidelines are inflated. Loren Lockman helped me understand about food combining and optimal absorption. He's a bit too thin for me( he's into water fasting too) but I did find I could use some of his info. My energy and digestion has been awesome since learning this stuff. His methods are different from…

That is fast. Maybe it will level out. Sometimes initial weight loss is water too. I'm not sure if they kick you off the website for having too few calories for a long time. I think its only if your promoting that approach to others. Personally I'm not trying to have too few calories. I'm interested in the tracking and…

I have a similar situation. I'm a raw vegan just starting out. My fats are on the high side, my proteins low, calories way low. I'm eating nuts and seeds and avocados. Really not starving! Also lots of baby greens and red bell peppers. I can't believe I used to smother red peppers with brie cheese. Today that sounds gross.…