rushmama5 Member

This is the only thing that has helped my bladder pain and frequency. I would be up and down all night to pee,then exhausted. Never could get diagnosis. You never heard of overactive bladder berfore they started spraying roundup at harvest of crops etc. and before GMOs. Just sayin'

I have gone on and off keto a few times.my last time i was baking bread with einkorn flour and lying to myself that it was o.k. the pounds came on fast.Maybe not gluten sensitivity but certainly return of high insulin levels. So i had a short but powerful flu punish and so glad to be back on track! I forgot how wonderful…

Please be careful with boullion cubes.Often they are loaded with msg Which can make you feel terrible and is a neuro toxin. Get some Green Vibrance for micro nutrients and also a good trace mineral supplement.When making the transition you need alot of support because your body will have alot of dead microorganizms leaving…

OMG pasta and legumes and rice! recipe for fat! I guess I thought this was going to be more of a Paleo group. Clean eaters often eat organic meats, eggs, dairy, and no gluten for sure, many do no legumes or grain at all.

Hi, so I'm no longer vegan but doing a ketogenic diet. I feel the healthiest on it and the weight sort of just drops off. I wasn't on MFP for a while but was losing three pounds a week comfortably with just walking. I've looked at some of the keto diaries and would suggest to people to make sure their eating vibrant colors…

Stress and sleep are two other factors. The exercise could be a leisurely walk with enjoyable tunes. On keto the weight is sort of let go of because the body feels satisfied and safe. All that intense exercise can give a different message. Not very scientific advice, I know. relax and enjoy yourself, your not doing…

Well done on your weight loss!

country girl that you are, ha!

Maybe because he's having a fun day and the rest of us are probably working.

you really don't have to worry about fat much if you're staying away from refined foods. Try perimeter shopping. Produce, meats, a little dairy if you can tolerate it. Keep it simple

Listen to your body . Sounds like it was a balanced meal with plenty of slow burning carbs to keep you going. Relax, trust your intuition.

Take CAUTION you people that are commenting on her pics. You may be commenting on pics of guys that are her friends, so then you would be insulting a mfp friend from this site( instead of her taste in men)regardless, how about a PAUSE before posting something regrettable.

Well thought out response and in the right spirit of concern > I was distracted by the 82 POUNDS! WAY to GO!

O.K., so I'm a little bit jealous of you people with these idyllic relationships, but if somebody is retarded you have compassion, right? My husband is amazing in a lot of ways, but has probably hurt my feelings hundreds of times. What people say is not personal even though it seems so. It comes through the filter of their…

Self confidence is a choice. The guy is a choice. This post equally puts you into wondering about your self worth. People that tell you to do things(or else) are hanging on to fixed ideas and want to control others. This will not serve them in the long run, they will repel others while they yearn for acceptance. I hope…

And you say to him "Well the person I fell in love with has the potential of being kind and speaking encouraging words" You say this lovingly and joyfully, because really he is only a boy that had his ego bruised and battered and needs to be guided to be the person you know he can be. Its not like he's just a jerk, he's…

I love the slow cooker idea. I've used it for years. There's a site called FIX IT and FORGET IT. Its cool, but watch the calories in her recipes. Also if by pre- packaged you mean stuff you packaged yourself I'm on board. Then it can be fresh, organic optimal in whatever way you need. Do research because unfortunately the…

I snack on nuts, seeds, berries. Otherwise if that's not cutting it its mealtime

I'm trying that right now! Thanks.

I'm trying that right now! thanks

I've lost 4 pounds in four days and not going to worry yet. feel good. Not hungry for more. Nuts, seeds and avocados are great for healthy ways to increase calories. I'm left wondering what is working for you and what changes you've made. Also-congrats!

is EAS an Atkins product? are you low carb? Anyway I figured out how to change the settings too. Maybe that way you will be encouraged instead of discouraged.