zkinner2 Member

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  • I am on a keto diet with the same calorie goal and eating a lot of fats saved me from a measurable hunger of the regular low cal diet I followed before. In the morning, for example, I drink my version of bulletproof coffee along with the breakfast and it keeps me full until about 2pm.
    in Hungry majority of the time Comment by zkinner2 July 2017
  • I am on week 4 of keto with calorie deficit and it's been amazing, lots of energy, rapid weight loss
    in Friends....KETO/FASTING Comment by zkinner2 July 2017
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