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Without knowing your calorie / dietary restrictions, if you tend to go for sweets after dinner, you can always switch out something like chocolate for frozen blueberries.
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A former fruitarian friend: "You'll lose weight if you eat 8 bananas a day!" ...Ya know, maybe it does work? But I didn't (and still don't) feel like going bananas trying that one... Everything in moderation works for me.
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So glad to hear you went to the doctor! (And that they're encouraging). I had something happen this last year where I was doing a stretch (given to me by my physical therapist) and it made my inner-knee go numb... I was like, huh, this isn't right. I'm glad I saw my doctor (GP) instead of pushing myself further or…
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You may want to take a look on youtube. There are a lot of other core-strengthening exercises to do besides the ones you've mentioned! I have a lot of fun using my stability ball to try to tone my core... the exercises to choose from are endless. Best of luck in your journey!
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That's a difficult place to be in. Lots of good responses here. I've been friends with a few people who have gone through recovery successfully and I know it's a hard road, but a well chosen one - their support circle has mattered. I realize from what they've said it's always going to be a struggle, but they are…
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I am confused, mostly because this is on myfitnesspal, and I've only ever read about health-related stuff on here... but that said (knowing it could be trolling), technically this is health related - it might be time to lose that extra weight you've got there (aka, that extra weight is HIM weighing on your…
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Might help: http://www.active.com/running/articles/7-tips-to-beat-shin-splints
