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yes! especially now that you may have reached your "optimal weight" , the scale will fluctuate daily for many reasons Im sure you are aware. The tape never lies :)
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Just turned 48 May 28th-this app is a God send, since Im very active and weight train but couldn't budge the fat loss/weight loss because I never tracked what I ate. Since I was a vegetarian I thought I was pretty safe...but alas this has been an eye opener. Activity is key and at our age weight training is more important…
