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Congrats!! I'm amazed at how much difference the 10 pounds has made. I would guess you've lost more. That's awesome!! :)
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I get shinsplints really bad as well every time I even try jogging. I simply can't do it. I get them so bad I cry. So I just avoid jogging. Walking doesn't seem to hurt them though and it is actually much less stress on your body. Shadow boxing is another good way to really break a sweat and that would be great for letting…
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Grats on the weight loss so far! How exciting for you. Maybe you could get your scale calibrated instead of buying a new one. It would probably be inexpensive. Just a thought. :) Best wishes to you!
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I've been surprised by the local restaurants (not national chains) that have had data in the database. It's not a ton, but I'm definitely pleasantly surprised. When I can't find it, I'll search the internet to see if their website has info. If that fails, I find an item at a comparable restaurant that is in the database…
