accelerashawn Member

Lunges are the total suck

The calorie burn for weight training varies too much person to person for this site to make it accurate. To me, it seems like its basing the burn on someone who lifts a couple of times and then talks to his buddy for 20 minutes...lifts a couple more times and then leaves. Seriously, it says fishing from a river bank or…

Pro-Jym from JYM supplements in the S'mores flavor is amazing Trutein was also awesome anything ON has always been good

It took me 29 years and 10 months to figure out that running on the balls of your feet makes it more comfortable and makes me hella faster. So now i'm kind of excited about running whereas the previous 29 years I didn't really wanna. 10mph on the treadmill is a fast jog when heel running (for me) but on the balls of my…

My go-to is oats and eggs Cottage cheese with fruit in it is yummy high-protein too

I'm taking green tea extract pills... and I can't tell the difference between when I take them and when I don't take them. They are supposed to be as strong as 5 cups of green tea.

Artist

My starting weight was 233ish and i'm 6'0" too. My first 20lbs came off fast but i was starving myself and i lost fat and muscle. I'm sure you've lost considerable muscle as well. Since 214lbs i've lost at about 1lb/wk and I've kept muscle at that rate with lifting and proper calories. I workout 6-7 days a week lifting and…

1. Enter vehicle 2. Push clutch in...far left pedal. 3. Start vehicle. and move gear shift into the #1 slot...should be all the way left and forward. 4. Push gas pedal to the floor 5. Slide your foot off of the clutch pedal allowing it to snap back at you. 6. Hold on. 7. When car stops accelerating...push clutch pedal…

I love playing sports/doing physical stuff For some reason I chose an office job career I want to make my TBSS do 11's in the quarter mile so i can get a license plate that reads ELEVENSS

It takes consistency to lose and it also takes consistency to gain. You've got to consistently overeat and under-log to gain it all back. don't let a few bad days ruin your week. Also...read the quote on my loss ticker thing. Its true.

I'm using this more than facebook too cuz at least the people on here care about my food/weight loss/fitness posts...lol

I started around 235, starved to 215, then started lifting...started really watching my diet in April and I'm down to 198 now and still dropping about 1lb per week. I plan to lose another 5-10lbs and re-evaluate my bodyfat percentage (14-15 now, hoping for 10-12) then start lifting for muscle mass.. I do a push/pull/legs…

I'm cutting about 1lb per week and its been consistent for 17 weeks now. I use 40/30/30 pro/fat/carb. I haven't lost much muscle as my lifts are still heavy and my measurements are similar to what they were.

I'm almost rid of most of my baby bulge...that i put on while my wife was pregnant...does that count? lol My wife dropped 30lbs in no time this year for the same reason. It can be done and you can do it! All it takes is awesome consistency

I got a great pair of an old model asics running shoe from the $29.99 Shoe Warehouse once... I got $130 pair of Under Armour basketball shoes from Marshalls for $30 The price you pay doesn't make the shoe. If you're on a budget you can find something well under $100

I can't run in my basketball shoes very well. The cushion isn't good enough for heel impact. I would do like the above poster said and try to land in the midsole of your foot...kind of like toe running but more on the balls of your foot. Still, i would take plenty of time off of the impact and let your bones/joints rest.

Wolverine squats though...

He's just saying he prefers this:

The Flash...what now?

The first step on the instructions for the machine is: Be female...but I don't read instructions...

Be honest...what did you do to cause this reaction?

Squats, leg press, lunges, extensions/curls, abduction/adduction, butt-press, standing calves, seated calves. At least that's my current leg day.

btw, resistance exercises (lifting weights) are going to help you lose weight quicker than cardio alone.

Go to a marshalls or tjmax or some other store where they sell last month's greatest apparel and shoes for 1/2 price. Decent shoes are important but $100+ is definitely not an indication of shoe quality. Impact hurts. Try some low/no impact exercises for a while, the elliptical, bike, body weight squats etc. What did the…

sorry for the sexism...just a joke...lol

This is true. 3000 calories a day is very easy for me with a couple snacks.

Seasoned ground turkey breast and peanut butter

If you don't drop or pick up dead...the problem is that you'll probably round off your lower back or do a "butt-wink" right?

lol...touche'