accelerashawn Member

Chalk ftw. Sweaty hands will lubricate your grip on the bar. Try that chalk bro...it makes a huge difference. Also, i dont understand the mixed-grip-hate. Its legal, and still requires grip strength for heavy pulls. Straps also have their place on volume days/sets... Are you worried about what "they" will think if they see…

I've changed my mind more than I've changed my two daughter's diapers. (my wife would probably laugh at that cuz i hardly ever changed diapers...) Anyway i've gone from wanting to be the biggest baddest mofo on the block, to just wanting to be strong AF, to just wanting to be fit, to not giving a *kitten*...and now i'm…

I ate 5 whole eggs this morning...HDL ftw!

What are your qualifications?

Hangover Cure: Bloody Beer Start with a V8. Add in half of a cheap beer. Drink it down...it's actually not that bad. Now grab another V8 and add in the other half of the cheap beer. Should go down a bit smoother. Time for another V8 but this time add a full cheap beer. Next, use only half of a V8 and a full cheap beer. Now…

I'm in Raleigh...and i'm totally in it for the glorious gawks...although i haven't gotten any yet.

I started at a size 38. Dropped down to a 34...then started bulking again...at the end of my bulk i was still a 34...and now i'm cutting and i expect that i'll end up in a 32 or 33 jeans.

They twist like quad-coiled vipers Feeding on combustion's waste Black as ink and hot as Hades they join below Eternally in shadow, unless of course, I roll They belt a rumbling and vibrate fear Into the bones of my foe

Yes...I used to suffer from noassatall but when i found walking lunges, squats, high position leg presses, split squats, and deadlifts...I found Ms. New Booty. You cannot control where you deposit your fat, of course...but you can grow and shape the muscles that lies beneath (except calves...they don't even...lol).

I had wisconsin cheese curds at The Old Fashioned in downtown madison recently...first time having cheese curds...zomg...F yo diet and get them shizes. They were all kinds of glorious.

Did you guys know that if you add water to your beer, that you can drink more with out as many drunk feelings?

I messed up. You're supposed to divide by 20 and be able to squat, bench, and deadlift that number to be considered a heavy lifter.

Could the trolls please leave so i can get an FR please?

I think heaviness is dependant on arm size vs height. For instance, my arm is 13.6875" and my height is 74". If you divide 74 by 3 and multiply it by the square of my arm size then divide by 10, that would mean that roughly 463 pounds is heavy to me. This is correct, i believe this to be heavy.

I don't lift or eat food but I do like to dance, please FR

Motivation is not just had. You have to get it. Motivation comes from setting and achieving goals. The process is really simple and if you just stick to it you will make progress. Set a small goal and kill it...then set a slightly less easy goal and smash that one...then set a harder goal and achieve again! Pretty soon…

Please add me to your friend zone

I'm a chatty kathy...please add me

Sir 6ft 194lbs Averaging 2600/day losing .4ish pounds per week. (Desk jockey) 14-15% BF Lift 5-7 days per week

I'd love to be a stay at home dad.

I admit that I'm not always paleo, but when I am paleo...i also find that it works.

banana 1-2% milk and protein scoop. Roughly 500 calories. Somedays a clif bar and a monster...also roughly 500 calories but lots of sugarz. When i have 10 minutes, cup of oats, milk and 6 eggs with a couple ounces of cheese...about 800-900 calories.

I get unnecessarily angry at this. Especially when somebody intentionally pulls their shiz out with 1 second or so left. If this happens a few more times I might unplug the zapper and chuck it at the culprit.

The threads that ask something about the person above you or below you...especially the ones like "slap spank hug kiss blah stupid blah" and the ones that end in "TRUTH!!!" lmao at the creator for thinking anyone is going to answer with any more truth than they would otherwise.

You look fairly friendly but also like you've got a strong mean face.

Ham

I wear lots of body oil and hacked up tassle shirts in the gym. I have a head band, high tops, and high socks too. Very cool guy this one.

Didn't even look...yes.

Last night...thanks wife! How about them Carolina Panthers??

That's what i was thinking. 300-315ish