accelerashawn Member

I'm going for the 120's tonight on db incline...you've inspired me to lift bigger...lol

9 is still great. What's better is that you did a lot of reps after that too of even heavier weight. I say good job and I'm sure your max is well over 275 now.

hahaha every good bro needs one though, bro

Those are for when you want to workout your diaphragm at the same time as your lifting or cardio...lol

I like the cables cuz they pull your arms apart as opposed to the db or bb pushing your arms down. It's just a different way to hit the muscle. I also like to do it cuz my arms and shoulders look shredded while i do them...if i'm honest...haha

That's currently what i do. incline db, flat bb, cables cables cables

Yeah...its all correct as long as your form is correct...and even if your form sucks you're still working something...haha. (dont have bad form...injury sucks)

I whole-heartedly agree. No way i'm gonna stop with the dumbbells...i think its fun to grab the big ones and wobble over to the bench and incline press them, slowly drop them back to my knees...and wobble back over to the rack. I just started doing the flat barbell for a couple sets after the incline db to see if i could…

they are totally different experiences... I like the dumbbells cuz they take so much more control and coordination. Especially if you pick them up yourself and don't throw them to the ground afterwards. I figured that working on the dumbbell press would shoot my barbell figures up...not the case tho. I started working the…

I want to start training flat bench again cuz i feel stupid when i incline press 100lb dumbbells but completely suck *kitten* at flat barbell press...haha. barbell is supposed to be easier! I think I need to relearn the motion i guess. 225 still feels light in my hands but I just can't seem to get it more than 2 or 3 times…

I skipped a lot of this thread (at work) but earlier this year I could do maybe 11-12 reps of 225 and my 1rm was 315. kinda weird that now i've been focusing on incline dumbbell press and now 185 for 10 is difficult...lol Based on your profile pictures i would think you could easily surpass 225x10 cuz you look much more…

I thought it was cool to see Pocahontas set in the future. I also thought it was funny when someone compared it to Pocahontas...

Yeah...drive did suck

I'm gaining on purpose...the holidays will make it easier. I think I'll put on another 2-4lbs by the new year...

Awesome, Kids, Vrooom

Get some noise cancelling headphones and turn it up to 11...or carry a nerf gun with you

Combined $84/month for 02 fitness for me and the wife. Child care included. They also pay the bill for my soap, shampoo, conditioner, hot water, and towel washing. ;)

9 cuz you look like you like beer and comedy

Hit the snooze....tell'm not to tell me what happened...don't wanna know.

I log daily, post daily, comment frequently, and am rarely serious...although this is one of those rare times...

That's what I was thinking

Bowling...probably bowled 300 at least twice and a 800 series once

I'm sure someone else has suggested to make small goals so that you can achieve them. I would set easy goals and then laugh at the goals when I smashed them to pieces. When I dropped from 230 to 215...nobody noticed...pretty much cuz the starvation diet is stupid. So then i joined up here, tracked calories, and started…

He did not get the response he wanted apparently...

The MFP app on my phone had an error the other day where it wouldnt show my sweet potato but apparently the calories from my invisible sweet potato were around 8,000 so in 5 weeks I was supposed to weigh 274...which is 90lbs heavier than I am right now...lol

Simple is the best way to do it. The basic motions are the most important.

Sent yous guys FRs

I stopped my fat loss and started a "bulk"...trying to find people that I wont annoy by posting about my Triple Baconators and other bulking problems.

I'd like some more activity as well

Yeah i've heard the term "amino spiking" thrown around recently and i'm not really sure what that means...but I've taken body fortress numerous times without regret. Some people complain about its quality but never seem to back that up with articles.