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I'm a petite mesomorph at 158 lbs at 5'3". I was in a car wreck and I am unable to workout like I used to. Before the wreck I worked out 5 days a week, 45 mins of intense cardio and 3 hrs of weight lifting. I toned up quickly but lost weight very very slowly. I think it is great to eat several small meals, and yes it will…
