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Hey there! i have a similar history, so I totally understand. I'm at the 'trying to get healthy and fit' stage too, although with the last bout of bingeing I did gain a bit and am trying to bring it down 5 pounds. Anyway, feel free to add me! :)
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I've never had tons of results, but I've also never kept at it or done it with kcal reduction. The ONE time I did it steadily for 2 weeks though, I noticed at the end of the second week that my skirts were fitting better and my tummy was tighter... so if I can keep it up I'm hoping...? :-)
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Thanks for the thoughts, Sharon... I happen to be a nursing major who just finished a year of chemistry and nutrition and Anatomy and Physiology courses, however, and I know for a fact that cellulose requires specific enzymatic activity to be broken down. In fact, the human body doesn't even have those enzymes (cows and…
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Thank you both! That's really encouraging and helpful! :-) Going to a wedding today, so tomorrow I'll start weighing my food! :-)
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Oh wow! Crazy... I just started taking CLA, which is why I asked. :-O
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Thanks! btw, I couldn't get it to work through the apps tab, finally found it when working on editing my profile. ;)
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Figured it out. :)
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So encouraging! I'm in a really similar boat in the 130s and tired of it. :-D
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Hi there! Congrats on starting the journey! :-) FR sent.
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What kind of reaction to CLA? I've never heard of it causing a problem...
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Here to help if I can! :-) I'd love constructive criticism on my own diet too, so we can share if you like! :-)
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PCOS-er here too. ;-) Friend me if you like - no special words, just compassion and understanding.
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Me! :)
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I am logging daily! :-) Time to lose these stubborn 5 pounds! Feel free to add me.
