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Hi, I'm looking for friends also. Just getting started AGAIN. I have about 70 lbs to lose. I am in my 50's and I don't work. Plenty of time to exercise but I just haven't gotten started. Have good day everybody! Lori
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The point is that if you take equal volumes of fat and muscle tissue, one cup for example, one cup of muscle will weigh more than one cup of fat because muscle is more dense. Oops, didn't read the post above mine that says the same thing.