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Focus on reducing stress. The past is over. You only learn from the present, what you're doing right now. Let it go and forget about tomorrow, just worry about this moment, and when you go to bed at night you can say I did the best I could. Dwelling on the past or into the future creates separation anxiety from this…
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My mother used to drink a lot of drinks with aspartame and was having terrible back pains. When she switched to Diet Coke with splenda, her terrible back pain went away. A year or so later, she switched to a powder kool-aid that had aspartame in it. All she knew was it had zero calories, she never read the label to see it…
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I think there's something in a woman's psychology where they feel the need to eat a lot of dessert. If a woman can't have the real chocolate fudge sunday she'll eat the diet brand instead. It's probably some evolutionary need for comfort.
