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First off, as a woman you should be measuring your body for lost inches more frequently than weight. This is where you will see the changes occur first. The scale fluctuates from day to day depending on all kinds of things. Track your waist, neck, arms, hips and chest for changes and STOP beating yourself up about it. Its…
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Hey there! Try keeping snacks around that are not diet wreckers, research low calorie options so you know what you can eat (pinterest and other websites have tons of suggestions!). Also, hold yourself accountable by always reading the labels on food and entering your intake on MFP. Studies show people who log their food…
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Hey girl! I am on a similar track to yours, hoping to lose 50 lbs, and I'm 5lbs down since starting MFP about a month and a half ago. Previous to this I lost 125lbs on my own with diet changes, but am still overweight and hoping to get down to a healthier level. Please feel free to add me as a friend and message me if you…
