rebeccaemz

Hi, you're probably going to get a lot of negative comments about how meal replacements don't teach you how to eat properly. If you are doing it under medical supervision and finding support through a program, it'll be a great decision. I've been on Optifast now for 8 days. The first few days are horrible, but it does get…

Thanks! Now that the initial few days have passed, I feel much better! Good luck to you too!

Trogalicious-yep, alarms are going off. I wouldn't have gotten to this point if it weren't for some poor choices and thinking.:wink:

I'm doing this under medical supervision with support groups offered through my program. It seems to be getting better as time goes on but those first three days were awful. It doesn't help that I'm shuttered in my home because of the cold weather. Thanks for your words and good luck when you start!

So glad I found support boards! I'm on day 5 and struggling. I only do the shakes and bars and am in mourning for food. Not kidding! I broke into tears in the grocery store the other day. Eating like this is beginning to uncover some weird emotions I'm not sure how to deal with. I hope it gets easier