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Hi, I'm an active member. Add me!
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I'm and active and responsive member. Looking for the same. Feel free to add me!
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1 cup of berries (any kind) Half a banana 1tbs flax oil 1tbs chia seeds 1 cup of plain Greek yogurt (0% fat) Protein powder of choice ( I use VEGA ONE vanilla chai)
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I'm in. I sent you my email :drinker:
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Do you have asthma in your family? Asthma is not always this life altering shortness of breath. It could also be very subtle like what your describing.
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Add me too! I log daily, reply to messages and post and motivate and encourage anyone trying their best!!:bigsmile:
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I've been told to give yourself a 12hr window. So if your first bite of food is at 8am then make your last by 8pm. As far as intake, I do big breakfast, snack, medium lunch, snack then small dinner! Eating low GI vegies with anything will help with your sugar spikes, so you can eat them with 6meals or 3 its up to you!…
