Replies
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I rest one day a week. I just let my body tell when it needs a day off.
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No matter your size, you should never eat just because.
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To each it own. I can't! I have to see everything in writing so I know what I need to do differently the next day.
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Hello
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I'm right there with you. I feel like I'm moving at a snails pace compared to others. I'm nowhere near where I thought I would be.
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Welcome and congratulations for starting again. I'm fairly new myself. I fell off for two weeks while on vacation and am trying to get back on track myself.
