LElizabethL

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  • Hey Matt. Congrats on starting P90X! Your attitude will change once you start seeing results. I think that if it keeps you exercising, then you should stick with it. It is an investment in you; an hour of your day well spent.
    in P90x Feedback and support Comment by LElizabethL April 2011
  • When I was in high school, I used to eat when when I was stressed even if I wasn't hungry. It was the pressure of performing well in school. I found other ways to deal with the stress and I stopped. Perhaps your nightly binge eating is due to stress as well. I would suggest writing down what you are feeling/thinking when…
    in night eating disorders Comment by LElizabethL April 2011
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