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I get nauseated frequently due to an undiagnosable medical condition, not due to medications I take. I find eating a low GI carb-heavy diet really helps. Good quality, low GI certified bread, oats, lentils and full-fat dairy (fat lowers the GI of foods by coating the stomach). I used to find that foods high fat/sugar…
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I never thought I ate bad food (with the exception of chocolate and the occasional burger with friends), but I ate very frequently and without portion control. A dietician recommended I switch to eating Low GI foods every few hours because I don't process carbohydrates properly and started packing on the weight instantly!…
