We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I get nauseated frequently due to an undiagnosable medical condition, not due to medications I take. I find eating a low GI carb-heavy diet really helps. Good quality, low GI certified bread, oats, lentils and full-fat dairy (fat lowers the GI of foods by coating the stomach). I used to find that foods high fat/sugar…
-
I never thought I ate bad food (with the exception of chocolate and the occasional burger with friends), but I ate very frequently and without portion control. A dietician recommended I switch to eating Low GI foods every few hours because I don't process carbohydrates properly and started packing on the weight instantly!…
