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I read to eat a small amount of high protein high energy food (like a serving of nuts) about 30 minutes before exercising and eating your meal within 30-45 minutes after finishing. I've seen several article which follow this general guideline, and it works for me. However, it might depend on your particular routine.…
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My "why" is a matter of me being cheap. I don't want to pay for a new wardrobe or alterations to my suits. A 50 dollar city rec center membership is cheaper than buying new clothes and alterations, but it's expensive enough for me to not quit. Now I'm having fun with it so that's a bonus. There is a part of me that wants…
