aubry87 Member

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  • I would do what ever works for you, however, I know the program is based off doing them in 10 day increments so maybe try doing the same one 3 days in a row atleast? or as many days as you can stand it!
    in athlete's approach to the 30 DS? Comment by aubry87 June 2011
  • are you doing any other work outs while doing 30DS?
    in athlete's approach to the 30 DS? Comment by aubry87 June 2011
  • It's better to maintain the weight then gain the weight back you have been so hard at working off!
    in NO MOTIVATION Comment by aubry87 June 2011
  • Try a Hot Power yoga, the heat helps you stretch and the quick pace keeps you interested. Plus, its a great work out. I used to be the same way with flexibility but after taking the hot yoga for about 3 months I have seen massive improvements in my flexibility and in my body in general.
    in Lack of Flexibility Comment by aubry87 June 2011
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