dgclip1981

I know this sounds crazy, but it happened to me last night. I had the urge to eat a Twinkie and I wanted popcorn too. Somewhere I heard that if you visualize eating, you will eat less. So, I gave it a try. I closed my eyes and acted like I was eating a Twinkie, mouth movements and everything. By the time I was done, I…

If you recently started working out you have probably gained muscle, which weighs more than fat, so that is most likely why you haven't seen results yet. I gained weight after I started doing Zumba. Just don't give up.

Almonds are probably a good choice as well.