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You should just ask any of the lifters, many i am sure likely to give tips and hints on the exercises you want to do. We train because we don't know how to work out.
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ever heard of dirty bulking? try it
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eating it while i searched online to input my calories... its fine, the heat from the brown rice cooks it, its kinda like sushi without the fish part. Its part of a daily culture in japan to eat that for breakfast every morning.
