vho1117

You should just ask any of the lifters, many i am sure likely to give tips and hints on the exercises you want to do. We train because we don't know how to work out.

ever heard of dirty bulking? try it

eating it while i searched online to input my calories... its fine, the heat from the brown rice cooks it, its kinda like sushi without the fish part. Its part of a daily culture in japan to eat that for breakfast every morning.