denisez

I agree, plateaus are hard to get over. Here's my plan, maybe it will work for you. I read that American eat their calories at the wrong end of the day. In other words we tend to eat more in the evening and lighter in the morning. I'm working hard to switch that around by eating more of my calories in the morning an…

Checking in!! Starting weight: 230 Todays Weight: 219 Goal Weight: 180 Way to go everyone!! Keep up the great work!! You are all amazing!! Denise

Great Thoughts Swymn!! Your message is what this site is all about. I'll keep those thoughts in mind as the weekend is upon us!! Good Luck to all!! Denise

Stay really active on the weekends to burn up any extra calories. Also, remember to drink a lot of water. it will help fill you up and flush stuff through. Remember, life is full of choices!! Denise

Hey Just checking in!! I'm glad to be part of this group!! I've got that last 30 pounds to loose after loosing 90 and keeping it off since May 2006. I used the 6 week body make over. It was great. Should we post our starting numbers here?? Denise

I'm in!! I lost and kept off 90 pounds since January of 2006. I've got 35 pounds to go and really need motivation with exercise. I can't want to check in with everyone regularly!! Good Luck to all!! Current: 230 Goal: Aug 1: 200 Final Goal: 185

I've lost 90 pounds and have kept it off since January of 2006. I'm joining MFP now to get that last 30 pounds off!! Everyone is right, exercise to eat more. I used the six week body make over which has you eat 6 small meals a day and exercise daily about 30-40 minutes with a combination of cardio and resistence training.…