kittykatfarquhar

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  • It doesn't really matter if you eat back the exercise calories or not but you should always have a NET calories at the end of the day of at least 1200, this is what your body needs to function. Any less and your body slowly goes into starvation mode and your metabolism slows down. I've been on MFP for 154 days and have…
    in Do you eat back the calories you exercise off? Comment by kittykatfarquhar November 2014
  • I eat back almost all the exercise calories. I burn around 450-500 calories a day doing an 8km walk. I have my calorie goal set at 1530 per day(which is 1000 less calories than what my body naturally uses each day, I aim for a 7000 deficit each week) but I aim to keep it at 1290 NET calories per day. So really I am eating…
    in Eating Back Exercise Calories Comment by kittykatfarquhar August 2014
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