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Charles
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We're very similar! I was born in MA, went to grade school in NH and now live in NC
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I'm from Massachusetts but currently live in North Carolina!
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I second the Jessica Alba opinion
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I would definitely be interested!
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Amazing progress!! Its always motivating to see the major changes someone else has made...and you look HAPPY!
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I think sustainable weight loss is really about what works best for you as an individual. For me, I don't believe in having designated "cheat days." I also think that treats can be fit into your day most of the time. My son just had a birthday and I fit in a small piece of cake without going over my daily calorie goal.…
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Always open to new friends! I log in daily (minus vacations or when I'm sick), and my diary is open (through the good, bad, and ugly). I lost about 30 pounds on weight watchers prior to joining MFP and then discovered this site and have been using it to lose the rest. MFP is so much better in my opinion because it really…
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Honestly, I switched to MFP after being a long time WW member. Sure, it works (if you do the work). But so does anything else. I found with WW I really didn't have an understanding of nutrition, and the things that my body needs to be healthy. MFP breaks down all of your macros for you, so I am much more aware of the…
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Mine is open to friends and I really appreciate when friends leave theirs open. I think thats kind of an important part of the process...being able to see each other's food and progress. We can also learn from each other that way, swap ideas, see what's working and what isn't. But to each their own!
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Ramadan Kareem!
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Ties
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Hey Everyone! I'm a 27 year old single mom of one. I'm a full time student, employed full time, super busy and pretty new to MFP. I found that with my divorce and adjusting to being a new mom I put on far too much weight and have had a hard time getting it off with my very busy life. I had been doing weight watchers for…
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I just started it yesterday so I can't speak to results yet, but it was a great workout in a short period of time and works your whole body. I definitely feel it this morning. And I do feel it in my ab muscles and thighs especially. My first child really took a toll on my weight as well so I am trying to get that off and…
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Soon to be 28 (sad my 20's are almost over!) But I'll take it while I still can :-). And new to MFP, so anyone feel free to add me
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I dont know if 100 grams a day is overloading...I'm pretty new to this. I do sometimes have kidney stones but no major problems other than that. I am always under calorie goal, just didn't want to go overboard with the protein if there could be negative consequences. Thanks for mentioning this!
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MFP seems to say that I need about 85 g of protein on average on days that I'm exercising (which is usually every day). I usually end up getting about 100. I eat egg whites/turkey bacon in the morning (sometimes I'll have a fruit smoothie with a scoop of protein powder which I guess is a supplement but thats only about 15…
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Thank you! That's helpful. Now I'm not quite so concerned about it. I am exercising daily now so, I find if I try to lower my protein intake I'm hungry all the time
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No it's all coming from food! I stay under my calorie goal and under all other macros but I'm always over protein. Just didn't know if that would negatively effect anything
