ashleyder Member

This has also been my experience in counting calories. I actually feel greater freedom with my food intake and less guilt when I treat myself to something because I know with confidence what I can eat without ruining all my hard work.

I'm ... just going to make the observation that I lost approximately 50 pounds counting calories. Weight that I've successfully kept off for years now ... by counting calories. I have not altered the types of things that I eat. I don't eat natural, organic, or even particularly healthy foods most of the time. My…