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I did try it this last week and it worked lost 5lbs no exercise. But wasn't in the mood for the last dinner. Did chicken instead. I will try it again and exercise this time. :smile:
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It isn't really a diet, I have been told it is to reset your metabolism, just like a cleanse that a lot of people use when they are at a plateau. That is why it is a 3 day thing. You also need to drink a lot of water. The 3 days is around a 1000 calorie then you go to the 4 day it is a 1500 calorie. If you want you…
