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hi you do what feels right for you ,doing to much is counter productive. research has proved that 30 mins 3/4 times a week is enough more than that does not have much effect. your body can only do so much , after that you are likely to get injuries . I am a retired fitness instructor. I am 62 and I do 45 mins zumba 3 times…
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hi im kate and started 8 days ago. I used to be a fitnesss instructor. you need to do lower abs exercise. lie on the floor knees bent and pull your abs in as hard as you can then let go just a little so you can breathe. right nowhilst keeping the abs in lift all the way to sitting position breathing out and counting to 8 .…
