We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
hi you do what feels right for you ,doing to much is counter productive. research has proved that 30 mins 3/4 times a week is enough more than that does not have much effect. your body can only do so much , after that you are likely to get injuries . I am a retired fitness instructor. I am 62 and I do 45 mins zumba 3 times…
-
hi im kate and started 8 days ago. I used to be a fitnesss instructor. you need to do lower abs exercise. lie on the floor knees bent and pull your abs in as hard as you can then let go just a little so you can breathe. right nowhilst keeping the abs in lift all the way to sitting position breathing out and counting to 8 .…
