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http://www.health.com/health/gallery/0,,20640804,00.html http://www.myfitnesspal.com/topics/show/486997-nearly-calorie-free-snacks
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Hello all i am ready to shed these pounds and be happy and healthy i would love to make some friends in the same weight situation so that we can keep each other motivated and accountable :)
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im now on day 6 lvl1 yay hubby says he can see a difference in my size and told me my back was toning up
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Thats my FAVORITE salad dressing ever and its so hard to find here and that sucks for me :grumble:
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finished day 3 L1 !! I am still sore but can tell my endurance is getting a bit better my hubbys been doing it with me the past 2 days :laugh: hes super fit but its nice to have his support he makes me laugh everytime we do it together. I havent measured myself yet but plan on it soon!
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i just started and im using 4lb
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i just started the 30 day shred today will be L1day3 and my legs are killing me but i am going to push through , welcome
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yes i will im on L1D1 today was my first day i could use some work out buddies my current goal is to lose 35lbs by november