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One Bacardi and Diet Coke has 66 calories per Google search
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My go to is Diet Coke and Bacardi or any white rum. It's pretty damn good with a squeeze of lime and not a total diet killer. I'll be having a couple tomorrow night :smiley:
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MFP said I should be eating 1800 to lose 1.5lbs a week. I have been eating 1200 since mid January per a NP at a diet clinic and I have lost 19lbs. I'm 5'9, started MFP at 231 now down to 212 with a end goal of 180 which is still on the higher end of what the government thinks I should weigh. I go to the gym 6 days a week…
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Highest Adult weight: 246 MFP SW: 234 CW: 218 GW: 195-200 H: 5'9 Age: 32 I started a medical weight loss plan on 1/17/15 with a starting weight of 234. I'm pretty sure I was consuming 2000+ calories a day. I am currently consuming 1210 a day which is what the NP I'm working at the clinic wants. I'm not a huge excerciser,…
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I just started last week myself, doing good so far. Sarcasm is my life and I am married to a nerd, lol. I'll be your buddy, guy :smile:
