jiagetsfit Member

I'm thankful that i'm hale, healthy and hearty, albeit with a few more kgs. Exercise: Brisk walking for 20 mins. Recovering from sorrow and sickness. Will be following my routine soon. Food: Did IF. But two parties made me go over my calories. Water: Drank a lot of it. Also had a cup of green tea and 2 cups of tea with…

I'm aiming to lose 6kg by Christmas. Want to get out of the 70s. Also want to lose inches all over.

Week 1 SW: 75.1kg CW: Lost : 0 kg

Congrats on your progress! Consistency really pays off.

Congrats! You look stunning!

My upper body is super sore. Currently maintaining my streak of 4 pushups in a row. Now working upto 6.

Jia Since it is raining now..i crave soups. Every weekend brings a new festival which means get togethers and feasts. So its basically a challenge to workout and to eat right. This year i want to leave the 70s. I have been stuck here for quite sometime. I want to have a healthy and strong body. I want to learn to be…

I did 4 pushups in a row. Form was lost by 5th one. So had to take a breathe to continue. I need to work on getting in more pushups without losing form.

Pushups are challenging for me. Now i can do them on my toes. I do 2 in a row, put my knees down and pant for a minute. My goal for this month is to do 15 pushups in a row keeping proper form without stopping. Please don't mock me for setting a small goal :( but it took me almost 7 months to progress from knees to toes. I…

Or you can use resistance bands, like the ones used for pilates and interloop it between your legs. But hilarious answers btw! :D

Only 20lbs down, but there is a lot of difference. Great work!

I have seen a modification of jumping jacks in Focus T25 Alpha. You can also try Youtube. Or replace it with a low impact move that you can do without hurting yourself.

I finished with Day 4 of level 1. Looking forward to complete the program with y'all

Wow!! Congrats. I would rather die than tell anyone (outside my family) how much i weigh.

I'm done with Day 3 of Level 1. Expect for monotony, it is a great program. Short, but super intense.

Congrats!! Good job!!

Day 2 of 30 DS level 1 and 15 min yoga flow.

Congrats!! I had the same success today. I progressed to toes from knees. So i know what you are feeling :D

The scale rarely tells you the true story. NSVs matter!! Good work.

Did level 1 of 30 DS in the morning and will do power yoga flow in the evening.

I walked 30mins in the morning and did some inner thigh exercises today Will be starting 30 DS from tomorrow.

Start weight: 165 Goal Weight: 145 Lbs to Lose: 20 08/01: 165 09/05: 10/03: 11/07: 12/05: 12/26:

I'm starting 30DS from tomorrow. I'm excited. Hope i get good results like some of y'all here.

Things just got interesting here! :P

Lol!

Am i missing something? :O

I say Jillian

Wow! Great change. You havs lost a lot from your abdomen. Congrats.

I prefer working out in the comfort of my home. You can add some bodyweight exercises like squats, pushups, lunges in addition to walking. Youtube is a goldmine for free workout videos.

wow!! what are you doing????