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I been doing Ripped in 30 and 30DS in past 5 months , And i love it ..Getting my abs with JM..Why not let;s do it ..I'm in :)))
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I'm done 4 Today 160 oz Water and 1267 calories Burned :)))
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110 oz Water 800 calories burned so far :))
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OH not to me I'm only 112 pounds And i usually burn 800-1300 a day hun .You can do this
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1 pound is Nothing Honey .. It might be just water or salt .. Go for a run , trust me next day you weight in pound will be gone. However i was stuck 111 for 3 months , and i lost another pound few days ago.Sometimes body wont let u lose any weight takes time. Anyway try to change something in your diet eat more protein…
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Welcome Lady .. You will reach your goal weight . Yes, You Have Come to the Right Place :)))
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I was on 3 days diet , first time i lost 8 pounds and sec. time 6 pounds . Right now i am stuck 111 for over 4 weeks , my body wont let me lose anymore i wanted to reach 105 . Maybe you should try but you must follow it correctly.
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i'll try , not sure i will make it ..LOL i will let you know :))).i love potato btw
