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My Doctor put me on a 1200 calorie a day diet and told me to walk 2 to 3 miles a day. i am 3 1/2 weeks post op from neck surgery and have insulin dependent type 2 diabetis and hypertension. It is working great in 4 days I have already lost 10.2 pounds. He said never ever go below 1200 calories or your body goes into…
