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Check with your doctor to make sure that there is no autoimmune disorder present. If all clear, keep focusing on strength training. This will allow for more calorie consumption without the fat gain, plus it boosts your metabolism. It's about body fat percentage, not weight, as muscle weighs three times as much as body fat.…
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To look attractive! Of course there are other wonderful benefits that come along with it. :flowerforyou:
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You look good now, but if you want to keep those calorie burns successful, do some strength training. Muscle is the only thing that burns body fat. The more muscle you have or the lower your body fat percentage is, the better your metabolism will be. You may need to do strength training to allow for more calorie…
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Great job! Anything that reduces the size of my hips I'd be a huge fan of. :flowerforyou:
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Replace some of those sugar laden fruits with a sugarless protein shake. Not only will cut the sugar, but it will help you preserve muscle tissue that you lose during workouts. I had that very same problem, I was always over my sugar intake by about 20. The "Lean body" shakes are tasty. I buy the ready to drink ones. At…
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All cleanses are not made equally. A heavy metal cleanse may be necessary in some cases.
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Tasty pastry and Pasta. I've gotta stay far away from those things.
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Yep, eat those calories back to balance your number to your daily goal. I burn up a lot of calories, too. I eat them back so that I am not too far under my caloric goal. A good way to get them back is with a good protein low or no sugar shake. :flowerforyou:
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Your studies are well researched, but unfortunately it is only a very small piece of this very complex puzzle as it does not disprove previous studies of aspartame's danger. It's lab code is E951. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.…
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Well for one thing, I do realize that I'm at the gym where hormones are flying around at full speed. Some looking is to be expected there. I don't mind a little distraction if the guy is cute to me, if he's not, he'll only annoy me. It's that simple for me.
