docshua

Many have already mentioned, but bourbon, good vodka or tequila on ice or neat is the best way to go. If you want to mix, do it in a low calorie way, like gin and soda with lime and/or mint, or bourbon and diet coke. Regular soda is a killer - absolutely terrible for your body. - Tonic (unless homemade) usually has quite a…

I did some body building in college and while crossfit style training is incredible, it isn't the best way to lose weight, and from my experiences, I think T1 has something to do with it. Crossfit tends to build a considerable amount of muscle and if you don't add cardio, you won't lose weight. I was a wrestler in high…