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yummmm, consider it stolen
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Losing weight for him? NOT worth it! You should do it for yourself to the point you feel good and comfortable with your body because that's what you deserve. (Not to be treated like that.)
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Try Jillian Michaels' dvds. Ripped in 30 for example, its just ~20 min/day and you really feel it.
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I love this idea, consider it stolen!
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Watch your portions. You'll get half the cals if you just eat half of whaterver you order (plates are normally pretty big)
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You can try to re-make Taco Bell's plate with your own healthy ingredients. That's what I do whenever I crave something like that.
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I just read an article that states the opposite: http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
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Great plan! but you should be eating your exercise cals.
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Welcome! I joined two weeks ago. Good luck!
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Thank you!
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Mustard crusted salmon with green bananas
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Wendy's Chicken Club or the Subway's pizza! I also looove Chipotle!
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Bump!
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I know how that feels, specially if they are located in the 'hard to get off ' parts of your body. :-S
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Thats not a bad thing, it means you are building up muscles! Which could be heavier than fat. Try to measure specific parts of your body, you could be losing inches which is better.
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Welcome to MFP! This is a great tool to meet your goals....Good luck!
