MandasFitnessPal

Thanks for the advice. I currently have a shoulder injury which meant I wasn't doing anything because I didn't know what to do! I have been doing the c25k program on Sunday, Monday and Wednesday and then not doing anything for the rest of the week beacause... well... I didn't know what to do! As you can see, I need clear…

I am halfway through week 3 - so far so good. If you finish your 3 days in less than a week do you recommend moving onto the next week's program or repeating the same week workouts?