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Decrease your caloric intake to about 1300 - 1400 per day. Even thought this program adds calories when you exercise, you should not add them. They will only cause you to maintain your weight. Be sure to drink lots of water. If you are a naturally active person, you may need more than the recommended 8 - 8 oz. glasses of…
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My dietician advised to not eat foods to replace calories burned during exercise. Make sure you are watching your car intake and your sugar intake. Drink plenty of water, even though the program only recommends only 8 glasses a day. Use your measuring spoons to make sure you are not eating to much. Slow and steady is where…
