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I personally know what I have to do to lose the weight and keep it off. It's a lot of work and I have to be in full focus and dedication to stick to the plan. That has been the hardest part for me - sticking with it. I have to count calories and work out just about everyday. The biggest thing in my way has been me. And I…
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I'm trying. I know what I need to do - it's just the doing part. I also think if I can move my dinner time later into the evening, I will be less hungry and munchy in the evening, Well - I guess I just need to take it a day at a time.
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This is my downfall time as well. I rarely ever have a problem eating right during the day - but after dinner - that's the problem. I think part of it for me is boredom or fatigue. I have been getting into that watching TV mode while eating and playing on the computer. Part of it is because my husband works nights so I eat…
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Hi Les - I am in the same boat - also 59 going on 60. I lost a lot of weight about 5 years ago (75 lbs) and kept it off for a number of years. Then, going through depression, I started to gain and gain and gain. It has been rough getting back to a healthy routine; I haven't been able to create any longevity of sticking…
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:smile: I joined myfitnesspal first on my new Iphone (never thought I'd like a smart phone but boy, am I loving it!) It is wonderful for tracking my foods and fitness. A food diary is always a great tool and having the convenience on the phone is just great. I am 59 and will be turning 60 next winter. It has been a…
