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Why Drink Alkaline Water? When it comes to water consumption. Start increasing your intake in steps and...Work towards IDEAL. The water intake which is 1/2 your body weight in ounces. Water's involved in every type of cellular process in your body, and when you're dehydrated, (and a large percentage of people are not) your…
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Glad to have you and look forward in your success and having you a a team member.
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"The food you eat can be the safest and the most powerful medicine or the slowest form of posion."
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Hi Greg, I notice you have not had a loss for 7 weeks. What is going on? Are you following any kind of plan? I know that sometimes stress can play a big roll in no weight loss. But you must get a hold on your health/weight and be committed 100%. We all want to do what we want and thats fine. But if you want to lose, you…
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Great to have you joining in. We are here to help and answer any questions if we can. Feel free to post any time. Please post your weekly stats to let us know how you are doing. Well, Good Luck. :) Izzy
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Reaching Your Goals EDH
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Hi Everyone great to see you checking in. Cindy get back on track, its easy for the scales to go up and much harder to come down. Steph good job, keep moving in the right direction and you should be at goal by summer's end. Izzy Feb.6-219.6 Feb.13-218.2 Feb.21-214.6 Feb.27-212.2 Feb.28-211.3 March 5-209.8 March 6-208.6…
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Notquittingthistime1984 any weight loss is good, just get back on track and keep moving forward. Congratulations on your 30 pound loss! Way to go!
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Did you know that taking probiotics regularly helps keep your digestive health in order. Taking a probiotic regularly will help your immune system as well.
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Good Morning everyone. Where have you been? Well it the week end and I am sure everyone has a busy weekend planned. I hope all of you are doing well and staying healthy. Have a great weekend and don't forget to check in.
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To Lose Weight Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? The state of your fridge can make or break your weight loss plan. You'll start the cleaning process by removing all refrigerator foods. Once the entire fridge is empty, evaluate each item and decide if…
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Good morning everyone, its cold here and a good day to just stay in. I can't wait for spring and some beautiful sunny days. Well, the scales started moving after a few days of stalling. I hope it keeps going, it really brings your mood down when it stalls. I realize that I have done well so far for this month, but I like…
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Navydad glad to her your stress test was ok. Hope all test go well, I will keep you in my prayers.
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Cindy that to funny, I did not know your name when I posted the comment. :D I just need to remember that there are 2 Cindys.
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SLEEP? (One in three Americans fail to get enough sleep. The consequences are dire. Let’s start with death. Routinely sleeping less than 7 hours or more than 9 hours a night increases mortality rates. That’s because sleep disturbance has widespread effects on the body. Chronic sleep deprivation impairs immune function,…
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Welcome Steph & geemommy22 We would love to have you join in. We are here to help, so feel free to post anytime and at least once a week with your stats. Starting weight: Current weight: Goal weight: Long term goals: Good Luck Izzy
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Well done Cindy & notquitting! Its wonderful to see the scale moving in the right direction. We can reach our goals. Cindy you are where I want to be this year, I will keep pushing until I get there.
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Exercise Doesn't Have to Take a Long Time Simple method of walking that can help strengthen your heart — and it doesn’t require a lot of your time. This method is based on a powerful exercise principle known as HIIT, which stands for High Intensity Interval Training. Here’s what you do: Pick three times a week, and go for…
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Sprig is almost here! I am still moving in the right direction and the weight is coming off. I am so happy and to be honest I can hardly believe my eyes, the scale keeps moving a little each day. :) Feb.6-219.6 Feb.13-218.2 Feb.21-214.6 Feb.27-212.2 Feb.28-211.3 March 5-209.8 March 6-208.6 March 7-207.5 March 11-206.8
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Are there psychological benefits of physical activity? A recent study suggests that simple activities, such standing and walking, can boost your mood. So what are you waiting for? Get up and get happy.
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"Never hope for more than you work for."
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Good Morning Everyone it is a great day the sun is shining and flowers are blooming. Sure signs that Spring is almost here. Joggers are out jogging, neighbors are cleaning their yards and walking their dogs. Yes! Wonderful spring is coming and the air is fresh. People are also doing spring cleaning and rushing to get in…
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Is Toxicity Making You FAT? One of the ways the liver handles toxicities in your body is to increase body fat, in order to encase these impurities and to protect your body from their ravaging damage. Toxicity is perhaps the greatest problem in the fight to lose weight.
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Feb.6-219.6 Feb.13-218.2 Feb.21-214.6 Feb.27-212.2 Feb.28-211.3 March 5-209.8 March 6-208.6
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Thanks Greg, So is my doctor and I have had great results sense he started working with me. You have a nice evening.
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Weight Really Matters A healthy weight can help you avoid heart problems, diabetes, arthritis, sleep apnea, and even some cancers. You'll also need to take into account other things such as body fat and your family's health history. Keeping track of your weight and BMI will help keep you on track to a healthy life. Get…
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Good Morning Everyone it's weigh in day for at least me. I am down and March is starting off great! Feb.6-219.6 Feb.13-218.2 Feb.21-214.6 Feb.27-212.2 Feb.28-211.3 March 5-209.8 5 Month Weight Loss Journey Started 02/19/2017.... Beginning weight:219.6 Your Goals: 5lbs. per month Short term:-lose 10 lbs.by March 31,…
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Sunday will be 2 weeks in to my weight loss journey and for the first time in years I feel very positive about meeting my goals. It is important to plan your daily routine including meals. What has helped me the most is having a plan to follow that keeps me focused. Every meals is planned out and I follow a low GI list of…
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Be aware We often fall into patterns of emotional eating without even realizing it. Be aware of emotional eating or nibbling out of boredom. Find out what triggers this type of eating and keep yourself busy during the urge to munch. It helps to keep a food journal and note the times when you eat when you're not really…
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Hi Cindy Thanks for posting weekly, you are inspiration to us all. Please share your weight loss plan. Any great tips for us all? You are doing great and I enjoy following your success. Have a great week end and enjoy.
