callumlou

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  • Hi any exercise to give me akick would be great x
    in 1000 Minutes in November! Comment by callumlou November 2011
  • a week late but i am in today = 09.10.11 300cal cross trainer 15mins 100cal rowing macjine 15mins 500cal dog walking 90mins total today = 900cals 5000 - 900 = 4100 cal to go argh x best get moving x x
    in October 5000cals a week Comment by callumlou October 2011
  • hi i do 3 times a week ~ 30 mins cardio followed by 30 mins weights ~ i used to do lots more cardio and to be honest i really miss my cardio but people kept saying to me weights are goood and i will build up muscel which will help burn fat more and i will also tine at the same time ~ i been doing the new program for 2…
    in How often do you do weights and for how long Comment by callumlou July 2011
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