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up your fat and protein intake, you seem to be a bit carb heavy based on your diary. peanut butter should be your best friend.
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I did 18 reps at 63lbs (85% if my 1RM) this morning
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Hi, I would like to join the accountability challenge! Please send me the info. Thanks!
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Height: 5'5" Age: 24 SW: 140 CW: 129 GW: 117 I think that really depends on body type. I am 5'5" and was most comfortable at 117. I'm chesty but have generally have a very small frame (I literally have the hips of a 12 year old boy). 115 can be appropriate for someone who is 5'5" if they are naturally petite and smaller…
